Narmeka (Naruplus)

Anti-aging

You'll regret not knowing this! The surprising weight-loss benefits of dietary fiber.

Among the various dieting methods, research has shown that simply consuming dietary fiber can sometimes lead to weight loss. Furthermore, dietary fiber offers various benefits that make it ideal for dieting. This article will explain in detail the weight-loss effects of dietary fiber. (2 servings per day...).
2020.04.02
Anti-aging
Anti-aging

Does consuming dietary fiber generate hydrogen gas in the body!?

This site repeatedly recommends consuming dietary fiber to maintain health and youthfulness. While we explain its main effects, such as keeping blood sugar levels low and its role in short-chain fatty acids, dietary fiber intake has other beneficial effects on our health. One of these is hydrogen...
2020.04.01
Anti-aging
Anti-aging

Food fiber data

We have compiled data on dietary fiber. Dietary fiber intake Trends in dietary fiber intake ↓ Dietary fiber data for foods ↑ *Although it cannot be separated into soluble and insoluble for analytical purposes, the main property is soluble. (Data: Standard Tables of Food Composition in Japan 2010, reprinted from Nikkei Woman Online) ↑ The above figure is...
2020.04.01
Anti-aging
16 Personality Types

The difference between introverted thinking (Ti) and extroverted thinking (Te) [Part 2: Specific examples]

Extroverted thinking (Te) is the function of operating and processing pre-existing rules, while introverted thinking (Ti) considers the fundamental reasons and inevitabilities behind the existence of those rules and creates new rules. This article will consider two cases to illustrate the difference between introverted thinking (Ti) and extroverted thinking (Te)...
2020.04.01
16 Personality Types
Anti-aging

Until carbohydrates are digested and absorbed

How are carbohydrates, such as those found in rice, bread, and sweets, digested and absorbed? Carbohydrates are broadly classified into dietary fiber (which humans cannot digest) and sugars (which are digestible). This article explains the process of how sugars are digested and absorbed...
2020.03.31
Anti-aging
16 Personality Types

The difference between introverted thinking (Ti) and extroverted thinking (Te) [Comparison of psychological functions]

People whose 16-type personality test (≒MBTI test) results include the letter "T" are said to be objective and logical. For example, INTP (Researcher type) and ENTJ (Leader type). Furthermore, thinking types (T types) are further divided into introverted thinking (Ti) and extroverted thinking (T...
2020.03.29
16 Personality Types
16 Personality Types

The difference between extroverted thinking (Te) and introverted feeling (Fi) [Comparison of psychological functions]

In the 16-type personality test (similar to the MBTI test), there are extroverted thinking (Te) types who excel at efficiently and quickly achieving things (for example, the leader-type ENTJ), and introverted feeling (Fi) types who carefully examine their own values and preferences (for example, the psychologist-type INFP)...
2020.03.28
16 Personality Types
Anti-aging

What is inulin, which is also ideal for preventing constipation?

Inulin, also known as natural insulin, is said to be beneficial for health, as it helps prevent spikes in blood sugar levels. Beyond that, inulin has numerous other effects, including increasing beneficial bifidobacteria and improving constipation—the list goes on and on. This...
2020.03.27
Anti-aging
16 Personality Types

The difference between introverted feeling (Fi) and extroverted feeling (Fe) [Comparison of psychological functions]

Those whose 16-type personality test (≒MBTI test) results include the letter "F" tend to judge things subjectively, based on emotions and values. Examples include INFP (Psychologist type) and ESFJ (Société type). Furthermore, feeling types (F types) are further characterized by introverted feeling (Fi)...
2020.03.27
16 Personality Types
Anti-aging

Recommended commercially available oligosaccharides! Perfect for improving gut health.

Oligosaccharides offer various benefits, including relieving constipation and aiding in weight loss. However, with so many types available, it can be overwhelming to choose from the many options available. This article summarizes the key points to consider when selecting an oligosaccharide and recommends some popular brands...
2020.03.26
Anti-aging
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