NARUMEKA Health

Anti-aging

You'll regret not knowing this! The surprising weight-loss benefits of dietary fiber.

Among the various dieting methods, research has shown that simply consuming dietary fiber can sometimes lead to weight loss. Furthermore, dietary fiber offers various benefits that make it ideal for dieting. This article will explain in detail the weight-loss effects of dietary fiber. (2 servings per day...).
2020.04.02
Anti-aging
Anti-aging

Does consuming dietary fiber generate hydrogen gas in the body!?

This site repeatedly recommends consuming dietary fiber to maintain health and youthfulness. While we explain its main effects, such as keeping blood sugar levels low and its role in short-chain fatty acids, dietary fiber intake has other beneficial effects on our health. One of these is hydrogen...
2020.04.01
Anti-aging
Anti-aging

Food fiber data

We have compiled data on dietary fiber. Dietary fiber intake Trends in dietary fiber intake ↓ Dietary fiber data for foods ↑ *Although it cannot be separated into soluble and insoluble for analytical purposes, the main property is soluble. (Data: Standard Tables of Food Composition in Japan 2010, reprinted from Nikkei Woman Online) ↑ The above figure is...
2020.04.01
Anti-aging
Anti-aging

Until carbohydrates are digested and absorbed

How are carbohydrates, such as those found in rice, bread, and sweets, digested and absorbed? Carbohydrates are broadly classified into dietary fiber (which humans cannot digest) and sugars (which are digestible). This article explains the process of how sugars are digested and absorbed...
2020.03.31
Anti-aging
Anti-aging

What is inulin, which is also ideal for preventing constipation?

Inulin, also known as natural insulin, is said to be beneficial for health, as it helps prevent spikes in blood sugar levels. Beyond that, inulin has numerous other effects, including increasing beneficial bifidobacteria and improving constipation—the list goes on and on. This...
2020.03.27
Anti-aging
Anti-aging

Recommended commercially available oligosaccharides! Perfect for improving gut health.

Oligosaccharides offer various benefits, including relieving constipation and aiding in weight loss. However, with so many types available, it can be overwhelming to choose from the many options available. This article summarizes the key points to consider when selecting an oligosaccharide and recommends some popular brands...
2020.03.26
Anti-aging
Anti-aging

Salacia is ideal for preventing spikes in blood sugar levels!

Are you familiar with a supplement that prevents carbohydrates from being absorbed by the body, thus preventing spikes in blood sugar levels? This supplement contains Salacia extract, which offers various health benefits beyond just controlling blood sugar. This article will provide detailed information about Salacia supplements...
2020.03.25
Anti-aging
Anti-aging

What are these mysterious "oligosaccharides" that are sweet but don't raise blood sugar levels?

Some oligosaccharides have the unusual property of being sweet but not causing a significant rise in blood sugar levels. Furthermore, these oligosaccharides serve as food for intestinal bacteria, improving the intestinal environment and aiding in bowel movements. In fact, the fact that they "don't raise blood sugar levels" and...
2020.03.25
Anti-aging
Anti-aging

[Start today!] Dietary habits that increase the weight-loss hormone GLP-1

Studies have shown that people with higher levels of the hormone GLP-1 are less likely to gain weight. Therefore, there is a method of directly injecting GLP-1, the "weight-loss hormone," into the body for weight loss. However, GLP-1 injections are expensive and painful, so they are not highly recommended...
2020.03.20
Anti-aging
Anti-aging

What exactly is the weight-loss hormone GLP-1?

If you're struggling to lose weight despite dieting, you might have low levels of the hormone GLP-1. Interestingly, it's been shown that people with higher levels of GLP-1 not only tend to gain weight less easily, but also experience various other benefits, such as suppressing the rise in blood sugar after meals. This article will explain...
2020.03.20
Anti-aging
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