~Providing useful information to help busy people maintain their health and slow down aging~
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1. How can we prevent aging? Exploring the causes of aging
- Excessive sugar intake (from sweets and rice) accelerates aging.
- Does a lack of dietary fiber shorten your lifespan?
2. Carbohydrate restrictionThis eliminates AGEs, which are substances that accelerate aging.
- What exactly are carbohydrates?
- A collection of data on foods useful for carbohydrate restriction – including data tables on carbohydrates, GL values, and calories.
- Specific methods to combat glycation that you can implement right now
- How to maintain healthy blood sugar levels
- What exactly are AGEs?
- When glucose is depleted due to carbohydrate restriction...
- The body produces sugar
- Produces ketone bodies
3. Dietary fiberEat this and get healthy
Coronavirus Information
Coronavirus symptoms and infection information
- Coronavirus symptoms
- The speed at which the coronavirus is spreading
- COVID-19 mortality rate
- Details of the coronavirus fatality rate (mortality rate)
- Latest coronavirus infection information from around the world
- Coronavirus pandemic [Information from around the world]
Coronavirus prevention information and a collection of useful links, etc.
- Recommended Masks - COVID-19 Prevention Measures -
- How to protect yourself from the coronavirus
- How to wash your hands [COVID-19 infection prevention measures]
- Useful links related to the coronavirus
- Contact information and consultations regarding the coronavirus.
- The Real Reason Why Toilet Paper Sold Out Due to "Coronavirus" Misinformation [Explained from a Psychological Perspective]
Books about carbohydrates
Consuming large amounts of carbohydrates leads to the accumulation of AGEs (Advanced Glycation End Products), which are substances that accelerate aging, in the body.The following book explains this in detail and I highly recommend it.
All of the following books areYou can read a sample on Amazon.So, if you're interested, you might want to take a look even if you don't plan to buy it.
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