When you have diabetes, your blood sugar levels rise and then they can no longer be lowered on their own.High blood sugar levels persist and can damage the body.
Specifically, the following problems may occur:
- Pancreas is tiredThe body becomes unable to produce insulin.
- Aging-accelerating substances (AGEs) are produced.
- Oxidative stress increases
AllCauses of accelerating agingTherefore, in the case of high blood sugarLet's lower your blood sugar levels to a healthy level!
Let's explain each of them in detail.
The pancreas becomes fatigued and unable to produce insulin.
If you have been consuming a lot of carbohydrates for many yearsThe pancreas becomes exhausted and is no longer able to secrete insulin.
Thistype 2 diabetesThis is what is called diabetes. When you have diabetes, you can no longer control your blood sugar levels on your own.
diabetesRegardingHerePlease see below.
Aging-accelerating substances (AGEs) are produced.
When blood sugar levels rise, the body cannot process them.The excess sugar binds to the protein.death,AGEs (Advanced Glycation End Products) are produced (= glycation).It will be doneThisSaccharificationThis is what is meant by glycation.AGEs (Advanced Glycation End Products)As the number increases,This will accelerate aging.
quotation AGEsAEG (Advanced Glycation End Products) is an abbreviation for Advanced Glycation End Products, and is translated as terminal glycation end products, late-stage glycation products, etc.(WikipediaAGEs(Quoted from)
AGEs (Advanced Glycation End Products)The generation process ↓
AGEs (Advanced Glycation End Products)By reducing the amount,Preventing agingThis allows you to keep your skin beautiful.Also effective for beautyThere is.
For more information on glycation and AGEs, please refer to the following article ↓
Oxidative stress increases
quotation Oxidative stress, simply put, is like "the body rusting."
Just as iron rusts and turns red, oxidation is the process by which the blood vessels inside the body rust. Oxidative stress is a state in which the body is prone to rusting.(Toyo Keizai ONLINEWhy people in their 50s should restrict carbohydrates even if they are not overweight.』）
When blood sugar levels rise,Oxidative stress increasesIt will end up like that.Arteriosclerosis of blood vesselsBecause of the occurrence of such events,Your body will be completely worn out.
I understand that high blood sugar can cause various problems, but are there any ways to prevent them?
Of course there is! I've summarized the method in the article below, so please take a look.
Additionally, the following book provides a detailed explanation of the benefits of reducing sugar (carbohydrate) intake, so you may find it helpful. You can also preview it via the Amazon link.
comment