Let's prevent glycation, a cause of aging! Here are some specific anti-glycation methods you can start using right now.

When glycation occurs, AGEs, which are substances that accelerate aging, are produced.It will happen.

When AGEs accumulate in the body,It not only causes wrinkles and dullness in the skin, but also accelerates arteriosclerosis, which increases the risk of myocardial infarction and stroke.

Specific problems caused by glycationThis is explained in the following article.

"Glycation" is one of the factors in "aging." Does the accumulation of AGEs due to glycation shorten lifespan!? | NARUMEKA -

When high blood sugar levels persist, AGEs (Advanced Glycation End Products), which are substances that accelerate aging, are produced in the body. This process is called glycation. For example, the accumulation of AGEs due to glycation is thought to be one of the causes of dull skin, age spots, and wrinkles. [From "The Science of Rejuvenation: Medical Research..."].

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Stopping glycation is the key to extending lifespan.This is what it will be.

In this article,Here are some specific methods to stop glycation.

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Maintaining healthy blood sugar levels

First, the key is to avoid a rapid increase in blood sugar levels.This is what it will be.

This is because the following mechanism is at work.

1. When you're hungry, if you suddenly eat something high in carbohydrates like white rice,Your blood sugar levels will rise rapidly.
2. So,The body cannot metabolize all the sugar in the blood, resulting in excess sugar in the bloodstream.
3. That excess sugar in the bodyWhen it binds to proteins (blood vessels and internal organs), it generates AGEs, which are substances that accelerate aging.

Specific methods to prevent high blood sugarThis is explained in the following article.

How to prevent a rapid rise in blood sugar levels (= hyperglycemia) | NaruMECHANISM (Narukin's mechanism of how it happens)

When you consume carbohydrates like rice and bread, your blood sugar levels inevitably rise, leading to hyperglycemia. High blood sugar not only increases the risk of developing diabetes, but also accelerates aging (i.e., cosmetic deterioration). This article will discuss easy ways to incorporate "blood sugar reduction" into your daily diet...

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Suppressing the generation of AGEs itself

Recent studies have shown that severalMaterials that suppress glycation reactions have been discovered.

By regularly consuming these foods and drinks, you can suppress glycation!

Anti-glycation materials TOP10

There are ingredients that are not expensive, can be easily consumed daily, and also suppress glycation.

it is,teais.

We have collected over 500 food samples and explored their activity in inhibiting glycation reactions. We found that teas and health teas such as green tea, brown rice tea, sweet tea, and Houttuynia cordata tea have high anti-glycation effects. While catechins in green tea are said to have tens of times the antioxidant power of vitamins C and E, they also inhibit glycation reactions and suppress the formation of AGEs.

Doshisha University "Glycation Stress Research Center"
“"Anti-glycation"
Let's create a society where people live long and healthy lives!(Quoted from)

*The above ranking is based on:Doshisha University's "Glycation Stress Research Center" aims to realize a healthy and long-lived society through "anti-glycation"!twistcreate

Brown rice tea is ranked No. 1 in anti-glycation.To ensure you get all of it, powdered form is recommended. For example, the following"Kunitaro Organic Powdered Brown Rice Green Tea 50g"teeth,Affordable price of approximately 370 yenIt's a powder type, and one packet is enough for a teacupIt contains enough for 150 servings.

Also, if you prefer green tea over brown rice tea, we recommend the following products!

By stopping glycation, you can not only improve your skin's firmness but also extend its lifespan, so take this opportunity to stop glycation, which equals aging!