Everyone,A supplement that prevents the absorption of carbohydrates into the body, thus preventing a rise in blood sugar levels.Are you familiar with this? That supplement containsSalaciaIt contains the following ingredients, which have various health benefits in addition to raising blood sugar levels. In this article,Salacia supplementsI will explain this in detail.
The mechanism by which Salacia prevents blood sugar spikes
First, let's explain how taking Salacia before meals can prevent a rise in blood sugar levels.
First of all, in order for food to be absorbed into the body as nutrients, it needs to be digested and broken down into smaller components.However, Salacia has an effect that inhibits sugar digestion!
*Regarding the digestion and absorption of carbohydrates and digestive enzymes,Until carbohydrates are digested and absorbedPlease refer to this.
Simply put, you can reduce your carbohydrate intake by taking supplements containing ingredients that inhibit (i.e., interfere with) the breakdown of sugar, primarily salacinol and kotalanol, which are active ingredients found in Salacia. Salacinol is one of the enzymes that break down sugar.α-glucosidaseThis inhibits the function of digestive enzymes.
The two images above are quoted from Takama Mail Order's "About Salacia" and modified by the author.
Because it prevents the breakdown and absorption of carbohydrates, it can suppress the rise in blood sugar levels.Looking at the graph below...The peak blood glucose level was reached when 480g was administered.It has fallen by about 20%.Therefore, it certainly has an effect. According to the paper, it can be expected that you will become slimmer if you continue to drink it.
(The bottom one is 480mg)
Am J Clin Nutr. Quoted and modified by the author from 2007 Jul;86(1):124-30.
Food for gut bacteria
I explained that Salacia prevents carbohydrates from being broken down and absorbed. So, what happens to the carbohydrates that aren't absorbed by the body?It serves as food for gut bacteria!As a result, not only does it improve the intestinal environment, butRelief from constipationIt exhibits various effects, such as those listed above.
moreover,Intestinal bacteria that have consumed sugarteeth,hydrogen gasIt is known that this is what causes it.
For more details, please refer to the link below ↓
Does consuming dietary fiber cause your body to produce hydrogen gas?
The following products contain the wonderful Salacia:
Here are our recommendations ↓
[Bonus Episode] What are oligosaccharides and inulin, which are sweet but don't raise blood sugar levels?
I explained that Salacia is effective in suppressing post-meal blood sugar levels, but in the worldOligosaccharides and inulin that are sweet but don't raise blood sugar levels.There is also this. Oligosaccharides have a stronger sweetness.
The sweetness is,The sweetness of sugar is 100If that's the case, then it would be as follows:
- Oligosaccharides...20-70(The sweetness varies depending on the type of oligosaccharide used.)
- Inulin... ~20 or less
In other words,When you crave something sweet, consuming oligosaccharides is a healthier option.
Also,InulinAlthough it is not very sweet, like Salacia,Eating it before meals can help prevent a rise in blood sugar levels..just,It's in powder form, so it's inconvenient to carry around.is.
OligosaccharidesFor more information, please refer to the following:
InulinFor more information, click here ↓
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