Question 4. What kind of bottled drinks do I usually consume? →⭕️There are lots of tea and water. [Explanation] Sports drinks and cola are not good because they contain a lot of sugar. reference01. What are carbohydrates?(←Data on sugar content for each food item is listed)
Question 6. There are family members or blood relatives with diabetes. →⭕️No [Explanation] The likelihood of developing diabetes is,Daily diet and genetics are related.If a family member you share meals with develops diabetes, it's highly likely that you yourself regularly consume foods that increase the risk of developing diabetes. Alternatively, it's highly likely that you yourself have a genetic predisposition to diabetes. referenceWhy do people develop diabetes? What is the real cause?
Question 7. Immediately after eating, which of the following actions will you take...? →⭕️Physical activity (walking, housework, etc.) [Explanation] Even light exercise after a meal can lower post-meal blood sugar levels.
Question 9. Of the following options, which food contains the most sugar? →⭕️Harusame (dried) [Explanation] The amount of sugar contained per 100g is as follows:
Roasted walnuts: 4.2g
Harusame (dried):83.1g
Boiled cauliflower: 1.9g reference01. What are carbohydrates?(←Data on sugar content for each food item is listed)
Question 10. I try not to eat sweet bread or snacks between meals. →⭕️Yes [Explanation] Eating carbohydrates without sufficient time in between meals is not good because it keeps blood sugar levels constantly high.
Question 11. Eating konjac raises blood sugar levels... →⭕️Doesn't rise much [Explanation] The main nutrient in konjac is carbohydrates,On the contrary, it helps prevent blood sugar levels from rising.because,Konjac contains a large amount of dietary fiber.is. referenceFood fiber data
Question 12. Of the following options, which food is most likely to raise blood sugar levels? →⭕️Carrot [Explanation] By food itemThe rate at which blood sugar levels rise is measured by an indicator called the glycemic index (GI).It is represented as follows.Even among carbohydrates, those with a high glycemic index (GI) cause a rapid increase in blood sugar levels, which is not good. The glycemic index (GI) values of the foods included in the question are as follows:
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