Studies have shown that people with higher levels of the hormone GLP-1 are less likely to gain weight. Therefore, there is a method of directly injecting GLP-1, the "weight-loss hormone," into the body for weight loss. However, GLP-1 injections are expensive and painful, so they are not highly recommended.
There is a cheaper, less painful, and more efficient method than GLP-1 injections.
This article explains how to stimulate the secretion of the weight-loss hormone GLP-1 from within your own body.
Dietary fiber is effective in increasing GLP-1 levels.
GLP-1 helps suppress the rise in blood sugar levels and is effective for weight loss and diabetes prevention.
Consuming dietary fiber increases the secretion of GLP-1 in the body. First, let me explain the mechanism.
Short-chain fatty acids
Dietary fiber is essentially a nutrient that humans cannot digest. Therefore, it cannot be absorbed by the body and does not serve as an energy source. However, dietary fiber has been shown to have various health benefits.
Dietary fiber has various beneficial effects on the body.Short-chain fatty acidsIt will be used as a material for that.When short-chain fatty acids are present in the intestines, L cells in the small intestine are stimulated to secrete GLP-1.
Why is dietary fiberShort-chain fatty acidsAs for whether it can be used as material,Food for gut bacteriaThat's why.
Because dietary fiber is indigestible, it slowly moves from the small intestine to the large intestine. When dietary fiber reaches the large intestine, intestinal bacteria devour it and multiply. This is what is known as "fermentation." At that time,Short-chain fatty acidsThis will create something like that.
In short, the process can be summarized as follows:
Dietary fiber → Fermentation by intestinal bacteria → Short-chain fatty acids are produced →GLP-1 is secreted →/Suppressing the rise in blood sugar levels
Two types of water-soluble dietary fiber
Dietary fiber can be broadly divided into water-soluble types.Water-soluble dietary fiberAnd it does not dissolve in waterInsoluble dietary fiberThere are two options. Both suppress the rise in blood sugar levels,It becomes food for gut bacteriaWater-soluble dietary fiberThat would be better.
In other words,Consuming water-soluble dietary fiber can efficiently increase GLP-1 levels.That's the point.
Water-soluble dietary fiberFoods that are high in the following foods are listed below ↓
As mentioned aboveWater-soluble dietary fiberConsuming foods that contain a lot ofGLP-1 efficiently increasesThis leads to weight loss. To create a body type that is more prone to losing weight, why not try incorporating these into your daily diet as much as possible?
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