Recent research has shown that the brain3 modesIt has become clear that it exists.
- Innovation and inspirationOrientation: "Default Mode - Network"
- Focus on one thing and execute it."Central Executive Network" mode
- Those twoSwitch modes"Salience Network"
If you can switch between these three modes of the brain, you may be able to dramatically improve your abilities.Furthermore, depending on which mode is dominant, personality (for example,MBTIThis might explain the type of
Now, let's go over the method and a more detailed explanation of the three modes.
(The following content is from Future Society 22)"Human brain signals are not simply zeros or ones. Understanding the potential of the brain will reveal a world beyond the singularity (Mizuto Aoto, CEO of Dancing Einstein)."(This was based on [the source/resource].)
The three modes of the brain
Each part of the brain has an independent function.It was believed that beings possessed abilities (for example, the ability to see things or speak), and that these abilities worked together to perform their functions.
However, recent research suggests that these are not independent of each other in the brain region.A "network" in which multiple parts work together in coordination.It has become clear that this exists.
The brain operates by utilizing three main modes: the "Default Mode Network," the "Salience Network," and the "Central Executive Network."
- Default mode network
→ The power of awareness, innovation (= being able to notice a wide range of things and recognize new ways of initiating innovation) = an unconscious state - Central Executive Network
→Focus and execute = a conscious state - Salience Network
→Switching between the remaining two networks
The three modes of the brainof*MBTIWhen applied to this type, it would look like this: ↓
- Default mode network
→For exampleENFP (Reformer type)、ENTP (Inventor Type) - Central Executive Network
→For exampleISTJ (Hardworking Type)、INTJ (Strategist type)
*MBTIThat is,A personality test that classifies people into 16 typesThat's what I mean.
↓Click here if you want to find out your personality type from the 16 personality types↓
next,Default mode networkとCentral Executive NetworkThis article will explain the details and how to switch between them.
Default mode network
Creative activitiesIn many cases,Default mode networkIt has become clear that it is being used.
In this mode,A state of unconsciousness, like being spaced outIt's like they're thinking about something. This state is better.Ideas come easilyThat's right.
For example, the following situation is a perfect example of this.
- "The researcher had an epiphany while traveling."
- "The idea came to me while I was taking a shower."
Trying hard to thinkThe more you consciously try to come up with ideas, the harder it becomes to generate them.
somethingWhen you want to come up with an idea, relaxCreating an environment that encourages such behavior is important.
For ISTJ and INTJ types, occasionally creating a state of relaxation where you don't think about anything might help you come up with new ideas.
Central Executive Network
Think proactivelyTo make full use ofConscious attention is being paid.situationbut,Central Executive NetworkIt is currently in use.It is important to distinguish between conscious and unconscious states.
For example, when a person feels something,"Emotion" and "Feeling"There are two options.
It's like being so surprised by something that you instinctively shout "Wow!""Emotion"= unconscious
And the state of realizing, "I was surprised""Emotion"= conscious
Conscious stateThe more so, the more certainFocus on one thingIt is possible toFocus and accomplish thingsYes, it is possible.
For ENFP and ENTP types, whatBecome engrossed in one thingFinding a hobby or activity you enjoy might be a good idea.
summary
By learning about the concept of brain modes, I think it should become easier to consciously change modes than before. In particular,Default mode networkTo use this technique, you need to "consciously create an unconscious state," which may be difficult for some people. In that case, the key is to find a relaxing environment that suits you (such as taking a shower, going to a sauna, or going for a run).
The relationship between neuroscience and MBTIFor more information, please refer to the following article below ↓
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