How to cope with anxiety

What do you do when you feel anxious?

Anxiety → Consider the cause → (Take action) to deal with it → Get rid of the anxietyIt would be ideal if that were possible, butHow do you cope with anxiety that has no known cause?

The more you think about it, the more anxious you become—a vicious cycle.Don't you sometimes find yourself in that situation?

Let's borrow some wisdom from great people here.BuddhaI think you know

The Buddha's teachings: Let go of anxiety. Let yourself be carried away by anxiety.

The Buddha didn't say to try to control the mind. Rather, he said to just surrender to the anxiety as it is.

Let's take a deep breath and think about it. When you suddenly feel anxious or nervous for no particular reason,How often have you experienced a situation where anxiety actually led to a major incident? That's right, probably not very often.

Also,The more you think about it, the more your anxiety increases.It is a trend.

Why not just take a deep breath and let your anxieties be anxious? When you adopt that mindset, your anxieties will naturally become less frightening.Instead of trying to overcome anxiety, it's better to let it go (accept it as it is) and not let it get to you, but instead pursue what you want to do.