Narmeka (Naruplus)

This is a data collection of foods useful for carbohydrate restriction. It covers what to eliminate and what to eat in a carbohydrate-restricted diet: carbohydrates → dietary fiber to eliminate → data table of carbohydrates, GL value, and calories of foods to eat. The following is quoted from the "GL Value, Carbohydrate Content, and Calorie Comparison List of 380 Foods [with easy-to-understand graphs]"...

When restricting carbohydrates, it's not enough to simply limit, suppress, or eliminate carbohydrates (glucose). This is because the body needs "some kind of energy source." If you restrict, suppress, or eliminate carbohydrates (glucose), you must also consider other "energy sources" that the body can utilize...

This article explains the "glycemic index (GI)" and "glycemic load (glucose load)," which are important concepts when implementing a "low-carbohydrate diet.".

When you consume carbohydrates like rice and bread, your blood sugar levels inevitably rise, leading to hyperglycemia. High blood sugar not only increases the risk of developing diabetes, but also accelerates aging (i.e., cosmetic deterioration). This article will discuss easy ways to incorporate "blood sugar control" into your daily diet...

As explained earlier, "ketone bodies" are short-chain fatty acids produced in the mitochondria of liver cells when glucose in the body is depleted! "Ketone production" is the process of producing ketone bodies, which occurs when glucose in the body is depleted, and involves the production of ketone bodies in the mitochondria of liver cells...

"Ketone bodies" are short-chain fatty acids produced in the mitochondria of liver cells when glucose in the body is depleted! So, we've explained ketone bodies. Now, regarding the question, "What is the difference between 'ketone bodies' and 'short-chain fatty acids'?", simply put, it's the way they are produced...

Ketone bodies are short-chain fatty acids produced in the mitochondria of liver cells when the body's glucose reserves are depleted. Simply put, ketone bodies = short-chain fatty acids. When the body is in a state of starvation and glucose reserves are depleted, ketone bodies become an alternative energy source...