Oligosaccharides have various benefits, including improving constipation and aiding in weight loss. However, when you try to buy commercially available oligosaccharides, you might be overwhelmed by the sheer number of varieties available.
This article summarizes the key points to consider when choosing an oligosaccharide product and introduces some recommended commercially available oligosaccharide products.
Is it a resistant oligosaccharide?
There are two types of oligosaccharides: digestible oligosaccharides, which can be digested, and indigestible oligosaccharides, which cannot be digested or absorbed.My top recommendation is,Indigestible oligosaccharidesis!because,Indigestible oligosaccharidesはIt serves as food for beneficial bacteria like Bifidobacteria and is highly effective in improving the intestinal environment.This is because...PrebioticsThat is what they say. Furthermore,Improves constipationThis also leads to...!
In particular, raffinose and galactooligosaccharides are highly recommended because they are very effective in increasing beneficial bacteria in the gut. However, instead of focusing on just one type, consuming multiple types will help increase a variety of beneficial bacteria.
| Main types of oligosaccharides | sweetness(Sugar: 100) | Features | |
|---|---|---|---|
| Fructooligosaccharides | 40-60 | ・Found in onions, asparagus, burdock, etc. Made from sucrose - Mild sweetness (30-60 TP3T of sugar) ・indigestible | |
| Soy oligosaccharide | 70 | ・Contains soybeans and legumes - Made from soybeans • Sweetness similar to sugar (approximately 70-801 TP3T of sugar) • Recommended for cooking as it is resistant to heat and acid. ・indigestible | |
| Raffinose | 20-40 | - Made from sugar beets (beets) - Among oligosaccharides, the fastest It is said to be food for bifidobacteria. • A refined sweetness (approximately 201 TP3T of sugar) ・indigestible | |
| Galactooligosaccharides | 20-40 | • Contains breast milk and cow's milk Made from lactose - Mild sweetness (approximately 20-351 TP3T of sugar) ・indigestible | |
| Isomaltooligosaccharide | 20-50 | - More resistant to heat and acid than other sugars - Honey, miso, soy sauce, etc. Contains in fermented foods • Often made from corn - Mild sweetness (approximately 20-501 TP3T of sugar) - It has a relatively high calorie content compared to other oligosaccharides. • Digestive (partially indigestible) |
Syrup type? Granule type?
Commercially available oligosaccharides include:Syrup typeIs it theirs?Granule typeThere are some like that.
- Syrup is easy to use when cooking.is
- Granular types tend to clump together when exposed to moisture.Therefore, it can be difficult to store,The purity is higher than that of the syrup type.is
If you plan to use it in cooking, a syrup type might be better, but ultimately, you should choose based on your own preference.
Recommended commercially available oligosaccharides
Now, let's get to the recommended commercially available oligosaccharides.
「Hokkaido Sugar Beet Oligosaccharide 1kg"teethIndigestible raffinoseIt contains oligosaccharides such as [list of oligosaccharides], and the price is 809 yen for 1 kg.(Prices may vary)とVery inexpensive and highly recommendedis.
This is a syrup type.It also contains sucrose, so be careful not to consume too much.It is necessary. Of course,If you're going to consume regular sugar, this is a healthier option.Yes, that is.
It's sufficiently sweet and easy to use as a syrup.The points are commendable.
Next, I would like to recommend:Canheart Supplement "Fructooligosaccharides"This is a granular type, and it isFructooligosaccharides are 95% or higherIt's included too! The individual packaging makes it convenient to use, and the sweetness is mild, making it easy to eat.That is its distinguishing feature.
Many Amazon reviews also mention that it improved their constipation.This demonstrates its high effectiveness. Furthermore,The price is 1,680 yen.(Prices may vary)And a great dealis.
[Bonus Episode] What is inulin, which is sweet but doesn't raise blood sugar levels?
Also, it's sweet in a similar way, but it doesn't raise blood sugar levels.InulinThere is such a thing. Moreover,Inulin has another significant effect..it is,Before eatingInulin has the effect of suppressing the rise in blood sugar levels.There is!
However, it is not as sweet as oligosaccharides.
The sweetness is,The sweetness of sugar is 100If that's the case, then it would be as follows:
- Oligosaccharides...20-70(The sweetness varies depending on the type of oligosaccharide used.)
- Inulin... ~20 or less
In other words,To prevent blood sugar spikes, it's best to consume oligosaccharides when you crave something sweet, and take inulin before meals!
InulinFor more information, please refer to the following:
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