Food fiber data

Anti-aging

2020.04.012021.05.22

Dietary fiber intake

Trends in dietary fiber intake ↓

Food fiber data

↑*Although it cannot be separated into water-soluble and insoluble components from an analytical standpoint, its main property is water soluble. (Data: Standard Tables of Food Composition in Japan 2010)Nikkei Woman Online(Reprinted from)

↑The above diagram is,About dietary fiber (Quoted from)

item	situation	Dietary fiber Total amount	water soluble Dietary fiber	Insoluble Dietary fiber
Wakame	乾	68.9 g	9.0 g	59.9 g
Hijiki	乾	60.7 g	22.5 g	38.2 g
Kombu	乾	36.5 g	7.4 g	29.1 g
Kanpyo (dried gourd strips)	乾	30.1 g	6.8 g	23.3 g
Nori (Susabinori)	乾	26.4 g	10.8 g	15.6 g
Shallots	生	21.0 g	18.6 g	2.4 g
Dried daikon radish	乾	20.7 g	3.6 g	17.1 g
Azuki	乾	17.8 g	1.2 g	16.6 g
soybeans	乾	17.1 g	1.8 g	15.3 g
shallot	生	11.4 g	9.1 g	2.3 g
wheat	乾	10.8 g	0.7 g	10.1 g
Okara	生	9.7 g	0.3 g	9.4 g
barley	乾	9.6 g	6.0 g	3.6 g
Oats	乾	9.4 g	3.2 g	6.2 g
Stringy natto	生	6.7 g	2.3 g	4.4 g
Molokhia	生	5.9 g	1.3 g	4.6 g
Burdock	生	5.7 g	2.3 g	3.4 g
okra	生	5.0 g	1.4 g	3.6 g
Buckwheat	Dried noodles	4.3 g	0.8 g	3.5 g
Shiitake mushrooms	生	3.5 g	0.5 g	3.0 g
brown rice	乾	3 g	0.7 g	2.3 g
pumpkin	生	2.8 g	0.7 g	2.1 g
bamboo shoots	生	2.8 g	0.3 g	2.5 g
carrots	raw, peeling	2.5 g	0.7 g	1.8 g
sweet potato	生	2.3 g	0.5 g	1.8 g
cabbage	生	1.8 g	0.4 g	1.4 g
onion	生	1.6 g	0.6 g	1.0 g
apple	生	1.5 g	0.3 g	1.2 g
Potato	生	1.3 g	0.6 g	0.7 g
Daikon	生	1.3 g	0.5 g	0.8 g
white rice	乾	0.5 g	0 g	0.5 g