Prediabetes Diagnosis – How high are your risks of developing diabetes?

Question 1. Do you stand for a total of 2 hours or more each day?

Question 2. Do you usually eat more boiled or steamed foods than fried foods?

Question 3. Do you not add sugar to your coffee or tea?

Question 4. What do you usually drink in plastic bottles?

Question 5. I love rice, udon noodles, pasta, and other flour-based foods, and I eat them often.

Question 6. Do you have any family members or relatives with diabetes?

Question 7. Immediately after eating, which of the following actions do you take...?

Question 8. When you eat a meal, what do you eat first?

Question 9. Of the following options, which food contains the most sugar?

Question 10. I try to avoid eating sweet bread or sweets as snacks.

Question 11. When you eat konjac, your blood sugar levels...

Question 12. Of the following options, which food is most likely to raise blood sugar levels?

Question 13. Do you often eat foods that are high in dietary fiber, such as seaweed, mushrooms, and vegetables?