Anti-aging

Diabetes Master Diagnosis Results are...

Anti-aging
2021.05.04
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"Diabetes Master Diagnosis"
The diagnosis is...

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point!!
(out of 13 points)

"Ordinary person class"!!

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"Diabetes Master Diagnosis"Click here if you'd like to take the course.

After taking the diagnosis, tap here to check your answers!
(If you haven't been diagnosed yet, please read this after you've been diagnosed.)

  • Question 1. Do you know the difference between sugar and glucose?
    →⭕️Yes
    [Explanation] Sugar is a disaccharide composed of glucose and fructose. Glucose is called monosaccharide in English.
    Because glucose, a monosaccharide, is absorbed more quickly, blood sugar levels rise more rapidly.
    reference 02. What are carbohydrates?
    　
  • Question 2. Do you know the difference between sugar and fructose?
    →⭕️Yes
    [Explanation] Sugar is a disaccharide, while fructose is a monosaccharide.
    Incidentally, the order of sweetness is "fructose > sucrose > glucose". Furthermore, there is also a type of sugar called oligosaccharide, which is sweet but hardly raises blood sugar levels.
    reference What are these mysterious "oligosaccharides" that are sweet but don't raise blood sugar levels?、
    　
  • Question 3. Dietary fiber comes in two forms: soluble and insoluble. Konjac contains...
    →⭕️Water-soluble dietary fiber
    [Explanation] Glucomannan, the main component of konjac, is a water-soluble dietary fiber.
    Both water-soluble and insoluble substances offer beneficial effects to the body.
    reference What is dietary fiber? The effects of dietary fiber that you should know about.
    　
  • Question 4. If fasting blood glucose levels exceed 126 mg/day,
    →⭕️ Diagnosed as "diabetic type"
    [Explanation] If you are diagnosed with "diabetic type" at a hospital or clinic, you will be suspected of having diabetes and will be retested on another day.
    reference Why do people develop diabetes? What is the real cause?
    　
  • Question 5. HbA1c (hemoglobin A1c / glycated hemoglobin) is hemoglobin to which glucose is bound, but it separates within a few hours.
    →⭕️Incorrect
    [Explanation] Once they bind together, they cannot be separated. This can be described as a phenomenon known as blood glycation.
    reference Glycation is one of the factors contributing to aging. Does the accumulation of AGEs due to glycation shorten lifespan?
    　
  • Question 6. The glycemic index (GI) refers to the rate at which a food raises blood sugar levels, but the GI can be lowered depending on the cooking method.
    →⭕️Correct
    [Explanation] The glycemic index (GI) can be lowered through cooking methods and processing. For example,Rice cooker that lowers the glycemic index of riceThere are also such things.
    reference Foods that don't cause a rapid rise in blood sugar – Low GI –
    　
  • Question 7. Insulin can control blood sugar levels, and getting enough sleep improves the effectiveness of insulin.
    →⭕️correct
    [Explanation] This refers to insulin not working.Insulin resistanceIt is called that.
    Besides sleep, exercise also reduces insulin resistance (i.e., improves insulin effectiveness).
    　
  • Question 8. Diabetes can cause complications such as necrosis (decomposition) of parts of the body.
    →⭕️Correct
    [Explanation] Diabetes has very few noticeable symptoms, but it can lead to numerous complications. These include not only necrosis but also blindness.
    　
  • Question 9. Type 1 diabetes can develop in adulthood.
    →⭕️Correct.
    [Explanation] Type 1 diabetes can occur at any age. The cells that secrete insulin are destroyed, and the pancreas is no longer able to produce insulin.
    　
  • Question 10. How many heads of cabbage do you need to eat to meet your daily fiber intake target?
    →⭕️6 balls
    [Explanation] One head of cabbage contains approximately 3.3g of dietary fiber. The recommended daily intake of dietary fiber is 21g or more for adult men and 18g or more for adult women.
    reference Food fiber data
    　
  • Question 11. When I eat bread or sandwiches, I choose whole wheat options (if you don't know what whole wheat is, say no).
    →⭕️Yes
    [Explanation] Wheat flour is made by grinding the endosperm of the wheat grain, excluding the bran and germ. Whole wheat flour, however, uses the entire wheat grain. Therefore, it has a lower carbohydrate content.
    　
  • Question 12. Dietary fiber has the effect of promoting longevity.
    →⭕️Correct
    [Explanation] Research is showing that consuming dietary fiber can help prevent diseases with a high risk of death. For example,Diabetes risk decreased (18%)These are some of the results we've seen.
    reference Consuming dietary fiber can help you live longer.、You'll regret not knowing this! The surprising weight-loss benefits of dietary fiber.
    　
  • Question 13. Even people without diabetes can experience high blood sugar levels.
    →⭕️Correct
    [Explanation] Consuming large amounts of carbohydrates on an empty stomach can lead to high blood sugar levels, even in people without diabetes. High blood sugar levels are detrimental to health because they increase the risk of disease.
    reference Three serious problems caused by high blood sugar
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health information

1. How can we prevent aging? Exploring the causes of aging
  1. Excessive sugar intake (from sweets and rice) accelerates aging.
  2. Does a lack of dietary fiber shorten your lifespan?

2. Carbohydrate restrictionThis eliminates AGEs, which are substances that accelerate aging.
  1. What exactly are carbohydrates?
  2. A collection of data on foods useful for carbohydrate restriction – including data tables on carbohydrates, GL values, and calories.
  3. Specific methods to combat glycation that you can implement right now
  4. How to maintain healthy blood sugar levels
  5. What exactly are AGEs?
  6. When glucose is depleted due to carbohydrate restriction...
3. Dietary fiberEat this and get healthy
  1. What exactly is dietary fiber? And what are its functions?
  2. Food fiber data
  3. You'll regret not knowing this! The surprising weight-loss benefits of dietary fiber.
  4. The ultimate combination of dietary fiber supplements that everyone doesn't know about

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