Previous articleSo,Carbohydrates are "substances included in carbohydrates."That's what I explained.
「carbohydrates」=「Carbohydrates」+「Dietary fiber」
This time,CarbohydratesMore detailedbreakdownAnd how carbohydrates are used as nutrientsabsorptionLet's see if that happens.
Breakdown of carbohydrates
Carbohydrates can be further classified as follows:
It can also be represented diagrammatically as follows:
Types of carbohydratesteeth,Sugar molecules are linked togetherIt is done, andType and number of connected itemsIt will be decided by that.
Carbohydrates = Number of sugar molecules × Number of sugar molecules
(Main sugar molecules: glucose, galactose, fructose)
Until carbohydrates are absorbed as nutrients
CarbohydratesIt is gradually broken down in the digestive system.The sugar molecules are broken down until they become a single monosaccharide.
and,Monosaccharides are converted into glucose and absorbed in the intestines.。
At this time,Blood sugar levels will rise.。
In this way, when you eat carbohydrates such as rice, pasta, and bread (starch), over time,Carbohydrates are absorbed as follows:↓
- Polysaccharides (starch)
↓[Disassembly] - disaccharide
↓[Disassembly] - Monosaccharides (glucose, fructose, galactose)
↓ - Absorbed in the body
At this time, your blood sugar levels will rise, so it's not a good idea to eat too much rice, pasta, or bread (starchy foods). Be careful!
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